Courses &  Programs

Breaking the Cycles of Conflict in Separation

A 5-week Live Online Program - June Intake

“I can now see the patterns that were driving conflict — and what I need to let go of.

I’m no longer stuck in that defensive, ‘protect mode’, and I’m able to move forward with a clearer perspective.”

~ DARREN, BEGA, NSW ~

You are will be in good hands to thrive through your divorce or break-up, with our courses and programs. All our courses and programs include 1:1 support options and have been expertly designed and led by former Australian Family Lawyer Kara Ockendon (LLB (Honours), BAPsychSc, Certified Conscious Uncoupling Coach & Collaborative Family Law Facilitator).

Already Invested in a Program - Head to Thriving Online Hub.

Protect Your Peace. Protect Your Children. Protect Your Future.

Separation is hard, but it doesn’t have to define your future. Gain the insights and practical steps to transform your separation journey and families’ future.

AVOID Costly Mistakes and CONFIDENTLY walk the path of Least Destruction with EXPERT Guidance & Support as you weather the storm!

SECURE YOUR FINANCIAL FUTURE with this essential guide to consciously and collaboratively untangling your financial web with CONFIDENCE and MITIGATED LOSS and CONFLICT!

Navigate a pathway to more PEACEFUL and COLLABORATIVE post-separation parenting and CONFIDENTLY create a future that supports you and your children to THRIVE despite your relationship breakdown and new family dynamics.

TRANSFORM your pain, BREAK FREE from your unhelpful communication dynamics and ways of relating, AVOID COURT and CONSCIOUSLY create a future in which you and your family THRIVE!!!

To learn more about any of my courses or coaching offerings, book your free 15 minute Next Steps Chat today!

Please note that these online courses are designed to build upon one another. As such, the Avoiding Post Separation course included as a FREE Bonus in all my other offerings . This process will ensure you are well positioned to achieve the best results.

INVESTMENT OPTIONS FOR YOUR FUTURE

Essential Support  - $397

1 Months Access Program and Community + 2 x 30-min 1:1 coaching session

You will receive a unique booking code valid for 6 months

Integration Supported Plan -  $897

6 months Access to Program and Community

+ 3 × 45-min 1:1 coaching for deeper integration

You will receive a unique code to booking code valid for 12 months 

Maximum 1 coaching session per month until full payment is received.

Plan: $497 initial payment and then $200 per month for 2 months

Premium Support Plan   – $1,597

12 months Access to the Program and Community  

+  6 months on-demand WhatsApp coaching for ongoing 1:1 support

You will receive up to 12  hours of Q&A voice note support via WhatsApp in business hours 

Maximum 2hrs per month while monthly payments remain active.

Plan: Initial payment $597 and then $200 per month for 5 months

All pathways include Bonus Access to Avoiding Post Separation Conflict. 

Add Access to Financial Separation Made Easy for $150

Add Couples Access Coaching Support $500+

Add On/Upgrade your package any time by emailing kara@thrivingdivorceandspearation.au

“Kara's courses provided that missing piece: understanding the bigger picture of breakups. It helped me accept my situation a little better. If you are moving through a break-up or about to, I highly recommend Kara and her courses!”
Frank ~ Brisbane, Qld

IMPORTANT NOTE ABOUT OUR COACHING PROGRAMS


The information provided in our coaching programs are provided for educational and coaching purposes only and reflects general knowledge as at January 2025 unless stated otherwise. It does not constitute legal advice, therapy, or professional mental-health care.

The programs are designed to support awareness, reflection, and understanding, and to introduce practices that may support your capacity to navigate and regulate emotional reactions and make grounded, considered decisions as you move through separation and co-parenting. They are intended for individuals with a functional level of mental and physical wellbeing who feel resourced to do so.

You are encouraged to seek any professional, legal, or therapeutic support you may require before or alongside this program to consider how this information applies to your personal circumstances.

If you are experiencing active violence, coercion, or significant mental-health challenges, please engage appropriate specialised professional supports first or alongside engaging our coaching programs. (e.g., 000, 1800RESPECT, Lifeline 13 11 14).

Unsure which program or coaching service is right for you, book your complimentary 15 minute Next Steps Chat today….

TESTIMONIALS

  • ~ Frank, Brisbane, Qld (18 July 2024) ~

    “I recently had the opportunity to receive the benefit of Kara’s Break-Up Blueprint Course: Avoiding the Dark Side of Love. My own separation hasn't exactly been smooth and I have been navigating the Court system with respect parenting matters for over 2 years.

    Looking back, if I had known about this course Kara provides, on the emotional rollercoaster of breakups and its impact - not just on us, but especially on the kids - I truly believe things could be different today.

    While I've done a lot of personal growth and self-development, Kara's course provided that missing piece: understanding the bigger picture of breakups. It helped me accept my situation a little better. If you are moving through a break-up or about to, I highly recommend Kara and this course!”

  • ~ Darren, Bega, NSW (23 July 2024) ~

    “I recently discovered Kara’s Avoiding the Dark Side of Love course. I wish I had the benefit of this course 6 years ago when I first separated from my son’s mother. I think it would have a big difference and even now I can see the things we are both doing wrong and that there are things I need to let go off. I am now aware that I am still in protect mode and guarded and this is impacting our parenting relationship and my capacity to form new long-term romantic partners. I can now move forward with fresh perspective.

    Fighting and destroying each other's piece of mind and financial wellbeing hurts all involved, including any children, and is not going to change the outcome. It’s not about winning, but moving forward and learning.”

  • ~ Stephanie, Moreton Bay, Qld (10 May 2024) ~

    “I recently embarked on a journey with Kara who guided me through steps of Conscious Uncoupling, and the experience was truly transformative. One of the most beneficial aspects of the program was its emphasis on self-discovery and personal growth. Kara provided unwavering support and encouragement throughout the process, creating a safe and nurturing space. I became conscious of my part in relationships and gained the confidence to shape my future despite an unpleasant relational experience. I recommend this program to anyone seeking transformation and healing in their relationships.”

  • ~ Felicty, North West Brisbane, Qld (6 March 2024) ~

    “I have just experienced the Conscious Uncoupling program with Kara and it has been life changing! Kara helped me take more ownership for my life, has liberated me from my past and helped me move towards the life I dream of. Kara is exceptionally professional (I assume from her legal days) and has a kind gentle manner which both helped steer my course for growth and resolution. The most profound change has been letting go of so much fear about moving on from a life that isn’t serving me and taking responsibility for it. Great job Kara, I highly recommend!!!.”

  • ~ CAROLYN, BRISBANE, QLD (9 MAY 2024) ~

    “I highly recommend Conscious Uncoupling and Kara to anyone going through a separation. I am so glad that I did this program with Kara, as I don’t believe I would have been able to hold true to my vision for a fair separation without her support. I began the process before the official separation, as I was emotionally overwhelmed and felt really stuck regarding what to do and prioritise to ensure an amicable outcome. Kara provided such a safe and professional space, allowing me to fully process my deeply buried emotions in a way I had never experienced before. I left each session with a sense of calm and clarity. I have continued to work with Kara post-Conscious Uncoupling, as I navigate the ongoing process of separation. And I am glad to say I have held true to my vision.”