Conscious uncoupling is a concept, coined by Katherine Woodward-Thomas (renowned psychotherapist and New Times Best Selling Author), that gained widespread attention when actress Gwyneth Paltrow used the term to describe her separation from her then-husband, Chris Martin, in 2014.

Katherine Woodward-Thomas’ ground-breaking work has transformed the way individuals approach the delicate process of separation and divorce. So, what exactly does it mean to engage in a conscious separation or divorce?